HIIT Block:
EMOM : (18 min)
min 1: max shuttle runs
Min 2: 10 KB deadlift + 20 plank jacks
min 3: 12 step ups + 12 plank to pike
then:
Amrap (15 min)
12 wall balls
10 KB swings
8 Db snatches
30 single-unders
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