Boost Block:
“Annie”:
50-40-30-20-10 Reps For Time
Double-Unders
Sit-Ups
Build Block:
Clean and Jerk 10-8-6;
pullups 10-8-6
New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player:
Want to get our book, The Catalyst Method, for free? Click here to download.