Burn Block:
The Carry & Cardio Circuit (30 minutes)
For Rounds, Smooth & Steady Pace:
200m Farmer’s Carry (moderate weight)
2 minutes Assault Bike or Echo Bike
15 Goblet Squats (light DB, controlled pace)
200m Suitcase Carry (switch hands at 100m)
2 minutes Row
Build Block:
Snatch 10-8-6;
Overhead Squat 10-8-6
Boost Block:
“Diane”: 21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
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