Burn Block:
Dumbbell Flow + Cardio (40 minutes)
5 Rounds (Maintain Smooth Breathing, No Rush):
3 minutes Row (easy pace)
12 DB Snatches (light weight, alternating arms)
3 minutes Bike (steady Zone 2)
10 Step-Through Lunges (holding single DB)
Boost Block:
“Elizabeth”: 21-15-9 Reps For Time
Cleans (135/95 lb)
Ring Dips
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