EMOM 12:
Min 1: KB swings x 20
Min 2: Mountain climbers x 20/leg
Min 3: Slam balls x 15
Partner AMRAP: 25 min
100 KB swings
90 Push press
80 ring rows
60 burpees
50 pushups
The Catalyst Couch to 5k Group Starts April 27th! Run your first 5k…or your fastest.
Mondays at 7pm for 6 weeks. $99
Group run weekly, plus a training plan to build to 5k.
Throughout the 6 weeks we will also work on running form and technique, strength training and mobility.
You’ll also get a weekly nutrition plan!
Sign up here.
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