HIIT Block:
EMOM: 18 min
min 1: 20 slam balls
min 2: 30 single unders + 10 plank to pike
min 3: 15 KB swings + 8 goblet squats
HIIT – 10 Min Sprint:
10 DB thrusters
8 box jumps
6 burpees
The Catalyst Couch to 5k Group Starts April 27th! Run your first 5k…or your fastest.
Mondays at 7pm for 6 weeks. $99
Group run weekly, plus a training plan to build to 5k.
Throughout the 6 weeks we will also work on running form and technique, strength training and mobility.
You’ll also get a weekly nutrition plan!
Sign up here.
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