Strength Block:
barbell row 10-8-6, Pistol squats 10-8-6
Aerobic Block:
EMOM 18 (6 rounds):
Min 1: 8/10 cal row
Min 2: 12 KB Sumo deadlift high pull + 20 bu=icycle crucnhes
Min 3: 10 DB push press + :20 hollow hold
The Catalyst Couch to 5k Group Starts April 27th! Run your first 5k…or your fastest.
Mondays at 7pm for 6 weeks. $99
Group run weekly, plus a training plan to build to 5k.
Throughout the 6 weeks we will also work on running form and technique, strength training and mobility.
You’ll also get a weekly nutrition plan!
Sign up here.
New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player:
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