Build Block:
Clean and Jerk 5-5-5-5-5;
pullups 5-5-5-5-5
Burn Block:
“The Pyramid” (30 minutes)
Work Up & Down in Time Domains:
2 min Ski Erg → 15 Wall Balls (20/14#)
4 min Row → 12 Single-Arm DB Push Press (each arm)
6 min Bike → 10 Hollow Body Rocks
4 min Row → 12 Single-Arm DB Push Press (each arm)
2 min Ski Erg → 15 Wall Balls
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