HIIT Block:
8 min AMRAP:
12 wall balls
10 DB snatch
8 burpees
40 single-unders
Strength Block:
Superset
Strict Press 10-8-6
Bent Knee Raises 12-10-8
Aerobic Block:
“Flush Builder”
AMRAP 15 min:
500m row
30 single-unders
12 DB RDL
12 step-ups
10 DB floor presses
:30 plank
The Catalyst Couch to 5k Group Starts April 27th! Run your first 5k…or your fastest.
Mondays at 7pm for 6 weeks. $99
Group run weekly, plus a training plan to build to 5k.
Throughout the 6 weeks we will also work on running form and technique, strength training and mobility.
You’ll also get a weekly nutrition plan!
Sign up here.
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