Boost Block:
Jackie:
1000m Row
50 Thrusters (45#)
30 Pull-Ups
Build Block:
Snatch 5-5-5-5-5;
Overhead Squat 5-5-5-5-5
Burn Block:
Jump & Ride Grinder (30 minutes)
5 Rounds, Smooth Pace:
2 minutes Bike
50 Single-Unders
2 minutes Row
20 Air Squats
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