HIIT Block: EMOM 18:
Min 1: 8 DB thrusters + 8 DB lateral raises
Min 2: 10 overhead wlalking lunges, +12 russian twists
Min 3: 10 burpees
Strength Block:
deadlfit 10-8-6,
Hang clean 10-8-6
The Catalyst Couch to 5k Group Starts April 27th! Run your first 5k…or your fastest.
Mondays at 7pm for 6 weeks. $99
Group run weekly, plus a training plan to build to 5k.
Throughout the 6 weeks we will also work on running form and technique, strength training and mobility.
You’ll also get a weekly nutrition plan!
Sign up here.
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