1 block of Zone 1
What is a Block? Click here.
What is a Zone 1 activity? Click here.
Strength Block:
Back Extensions 12-12-12-12-12
Situps 12-12-12-12-12 (superset with back extensions)
Deadlift 5-4-3-2-1
Power Clean 5-4-3-2-1
What is a Strength block? Click here.
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