Daily Catalyst: 041124

1 block of Zone 1

What is a Block? Click here.
What is a Zone 1 activity? Click here.

Zone 4 Block:
5 Rounds For Time
400 meter Run
15 Overhead Squats (95/65 lb)
In this workout, keep your heart rate high, but don’t let it max out. 20 minutes is a very long time to be in Zone 4. Perform a longer general warmup, and then spend at least 10 minutes on a specific warmup to prepare you for the overhead squats.
Don’t sprint any of the runs, but do NOT stop.
If you can’t do at least half of the overhead squats in any given set, decrease the weight. It’s normal to start at one weight and then decrease the weight as you go. This preserves the stimulus of the workout and maximizes your results.

What is a Zone 4 block? Watch:

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