kelseigh 2

Daily Catalyst: 041124

1 block of Zone 1

What is a Block? Click here.
What is a Zone 1 activity? Click here.

1 Block of Zone 2.
Start cycling at an easy pace on flat terrain. Keep your heart rate below 70% of your max – an easy conversational pace.
Substitute cycling with rucking or running.

What is a Zone 2 block? Click here.

1 Block of Zone 3
Perform 15 intervals: 1 min at 5mph faster, 1 min at previous pace.
Increase intensity until your heart rate is above 70% of your max (Zone 3).
Continue with the same exercise as in the Zone 2 block.

What is a Zone 3 block? Click here.

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