Strength Block:
Supersets
A1 Back squat 10-8-6
A2 Strict DB press 8-8-8
B1 DB alternating lunges 12-12-10
B2 DB Chest press 10 – 8- 8
C1 DB lateral raise 10-10-10
C2 Db skull crushers 10-10-10
D1 russian twist – 20-20-20
D2 BB bicep curl – 10-10-10
The Catalyst Couch to 5k Group Starts April 27th! Run your first 5k…or your fastest.
Mondays at 7pm for 6 weeks. $99
Group run weekly, plus a training plan to build to 5k.
Throughout the 6 weeks we will also work on running form and technique, strength training and mobility.
You’ll also get a weekly nutrition plan!
Sign up here.
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