Aerobic Block:
AMRAP 22:
500m row
30 single-unders
12 DB RDL
12 step-ups
10 DB push press
:30 plank
HIIT Block:
10 Min AMRAP:
12 wall balls
10 overhead walking lunges
150 m row
40 single-unders
The Catalyst Couch to 5k Group Starts April 27th! Run your first 5k…or your fastest.
Mondays at 7pm for 6 weeks. $99
Group run weekly, plus a training plan to build to 5k.
Throughout the 6 weeks we will also work on running form and technique, strength training and mobility.
You’ll also get a weekly nutrition plan!
Sign up here.
New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player:
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