Burn Block:
Dumbbell + Rower Strength Endurance (30 minutes)
Steady Circuit for 3 Rounds:
500m Row
10 DB Thrusters (lightweight, controlled tempo)
2 minutes Bike
12 DB Romanian Deadlifts
30 sec Plank Hold
Boost Block:
8-Minute AMRAP (As Many Rounds As Possible):
250m Row
10 Dumbbell Romanian Deadlifts (moderate load)
8 Dumbbell Push Presses (same DBs)
20-Second Plank Hold
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