HIIT Block:
HIIT – 12 Min Sprint:
8 DB push press
10 slam balls
12 step ups
15 KB swings
then
emom (15min)
min 1 – 40 single unders + 10 squat jumps
min 2 – 10 hollow rock + 10 plank see saw
min 3 – 10 DB snatches + 8 goodmornings
The Catalyst Couch to 5k Group Starts April 27th! Run your first 5k…or your fastest.
Mondays at 7pm for 6 weeks. $99
Group run weekly, plus a training plan to build to 5k.
Throughout the 6 weeks we will also work on running form and technique, strength training and mobility.
You’ll also get a weekly nutrition plan!
Sign up here.
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