Tabata :
1) Burpees
2) Mountain climbers
Then:
EMOM 30min:
Min 1: 15 KB swings + 16 plank shoulder tap
Min 2: 15 Box jumps
Min 3: 15 slam balls
min 4: 8 DB hang clean to press + 30 single unders
min 5: rest
The Catalyst Couch to 5k Group Starts April 27th! Run your first 5k…or your fastest.
Mondays at 7pm for 6 weeks. $99
Group run weekly, plus a training plan to build to 5k.
Throughout the 6 weeks we will also work on running form and technique, strength training and mobility.
You’ll also get a weekly nutrition plan!
Sign up here.
New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player:
Want to get our book, The Catalyst Method, for free? Click here to download.