Burn Block:
Alternating EMOM Aerobic Builder (30 minutes)
Every Minute on the Minute (Rotate for 6 Rounds):
Minute 1: 15 Kettlebell Swings
Minute 2: 45-sec Row (Zone 2 effort)
Minute 3: 45-sec Ski Erg
Minute 4: 15 Goblet Squats
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