Build Block:
Clean and Jerk to Max;
3x max pullups reps (rest 1-2:00 between rounds)
Boost Block:
“Hang & Go” – 8-Minute AMRAP
4 Hang Power Cleans (135/95# or ~65–70% of today’s max)
6 Push Jerks (same bar)
8 Toes-to-Bar or V-Ups
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