Build Block:
Snatch to Max (5-5-3-3-1-1-1)
Overhead squat to max (5-5-3-3-1-1-1)
Boost Block:
“Cindy” 20 Min AMRAP
5 Pull-Ups,
10 Push-Ups,
15 Air Squats)
New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player:
Want to get our book, The Catalyst Method, for free? Click here to download.