Aerobic Block:
AMRAP 20:
400m row
15 slam balls
12 goblet squats
10 DB floor press
:30 plank
HIIT Block:
EMOM 15:
Min 1: 12 DB thrusters
Min 2: 10 box jumps
Min 3: 8 burpees
The Catalyst Couch to 5k Group Starts April 27th! Run your first 5k…or your fastest.
Mondays at 7pm for 6 weeks. $99
Group run weekly, plus a training plan to build to 5k.
Throughout the 6 weeks we will also work on running form and technique, strength training and mobility.
You’ll also get a weekly nutrition plan!
Sign up here.
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