Strength Block:
Supersets:
A1 BB front squat – 8-8-6-6
A2 DB bent over rearfly – 8-8-8-8
B1 DB Bulgarian split squat – 8-8-6
B2 DB Close grip press 10-10-10
C1 DB front raise 10-10-10
C2 Pullups/ring rows 6-6-6
D1 Russian twist – 20-20-20
D2 plank pushup 12-12-12
The Catalyst Couch to 5k Group Starts April 27th! Run your first 5k…or your fastest.
Mondays at 7pm for 6 weeks. $99
Group run weekly, plus a training plan to build to 5k.
Throughout the 6 weeks we will also work on running form and technique, strength training and mobility.
You’ll also get a weekly nutrition plan!
Sign up here.
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