Tabata: 20 on 10 off for 4 rounds each
slam balls
push presses
Partner AMRAP 30:
200 single-unders
120 slam balls
80 KB swings
60 step-ups
40 pushups
The Catalyst Couch to 5k Group Starts April 27th! Run your first 5k…or your fastest.
Mondays at 7pm for 6 weeks. $99
Group run weekly, plus a training plan to build to 5k.
Throughout the 6 weeks we will also work on running form and technique, strength training and mobility.
You’ll also get a weekly nutrition plan!
Sign up here.
New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player:
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