HIIT Block:
EMOM : 18 min
min 1 : 12 slam balls + 10 hollow rock
min 2 : 25 Kb swings
min 3 : 10 box jumps + 8 push press
AMRAP 12 min
50 single unders
12 lateral box step overs
8 burpees over the dbs
6 DB Thrusters
The Catalyst Couch to 5k Group Starts April 27th! Run your first 5k…or your fastest.
Mondays at 7pm for 6 weeks. $99
Group run weekly, plus a training plan to build to 5k.
Throughout the 6 weeks we will also work on running form and technique, strength training and mobility.
You’ll also get a weekly nutrition plan!
Sign up here.
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