Strength Block:
barbell row 5-3-3-2-1-1,
Pistol squats 5-3-3-2-1-1
Aerobic Block:
AMRAP 20min (Flush):
400m row
30 single-unders
12 walking lunges
10 DB chest press
The Catalyst Couch to 5k Group Starts April 27th! Run your first 5k…or your fastest.
Mondays at 7pm for 6 weeks. $99
Group run weekly, plus a training plan to build to 5k.
Throughout the 6 weeks we will also work on running form and technique, strength training and mobility.
You’ll also get a weekly nutrition plan!
Sign up here.
New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player:
Want to get our book, The Catalyst Method, for free? Click here to download.