Boost Block:
“Cindy”
As many rounds as possible in 20 minutes of:
5 pullups
10 pushups
15 squats
Build Block:
Core & Oblique Bracing Day
Superset A – 3 Rounds (no rest between, 60s after each round)
10 Dumbbell Suitcase Deadbugs (light DB, anti-extension)
20sec Side Plank with DB Row (per side)
Superset B – 3 Rounds
12 Weighted Sit-Ups (DB on chest)
30sec Hollow Body Hold
Finisher:
3 x 50ft Overhead Plate Carry (keep ribs down, tight core)
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