HIIT Block:
emom 20 min:
min 1: 25 double unders or 50 single unders +8 goblet squats
min 2: 12 single arm thrusters + 12 plank shouldr taps
min 3: 15 KB swings + 6 burpees
min 4: 12 renegade rows + 20 russian twists
AMARAP : 12 minutes
6 pullups
8 pushups
10 squat jumps
12 step ups
The Catalyst Couch to 5k Group Starts April 27th! Run your first 5k…or your fastest.
Mondays at 7pm for 6 weeks. $99
Group run weekly, plus a training plan to build to 5k.
Throughout the 6 weeks we will also work on running form and technique, strength training and mobility.
You’ll also get a weekly nutrition plan!
Sign up here.
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