Aerobic Block:
Workout – Steady Engine (Zone 2 – 20 min):
350m row
40 single-unders
15 DB goblet squats
12 box step-ups
10 push-ups
:30 plank
EMOM (15 min)
min 1 : 10 DB Chest Press + 8 DB bent row
min 2 : 8 DB snatches + 20 sec hollow hold
min 3 : 12 walking lunges + 8 DB lateral raises
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