Aerobic Block:
EMOM (20 min)
Min 1: 15 Kb swing + 8 KB deadlift
Min 2: 10 lateral lunges + 20 sec plank
Min 3: 8 Renegade Row + 8 deadbugs
Min 4: 100m farmer carry
HIIT Block:
Workout – Ladder (Up 2 each round – 12 min cap):
2-4-6-8…
DB snatch (alt)
Box jumps
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