Strength Block:
Supersets
A1: BB back squat 8-8-8
A2: Tempo Pushup 10-8-6
B1: Strict BB Press: 8-6-6
B2: Pistol Squat:8-6-6
C1: Romanian BB deadlift : 8-8-8
C2: Strict pullups/ring rows: 8-6-6
D1: Dips : 12-10-10
D2: V sit to press : 10-10-10
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