1 Block of Zone 1
What’s a Zone 1 block? Click here.
HIIT Block:
Get as far as you can in 5 minutes:
Run 400m
15 overhead squats
15 pullups.
Adjust weight and distance to fill the 5 minute cap.
Rest 2:00
Repeat for 5 rounds.
Adjust weight and distance to fill the 5 minute cap as necessary.
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