Burn Block:
AMRAP 40 Minutes (easy, nasal breathing pace):
6 Dumbbell Hang Power Cleans (light-moderate load)
6 Dumbbell Push Press or Push Jerks
50ft Farmer’s Carry (moderate weight)
8 Air Squats or Goblet Squats (light DB)
30–45 sec Bike or Row (easy pace)
10 Hollow Rocks or 20-second Plank Hold (core control under fatigue)
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