1 Block of Zone 1
What’s a Zone 1 block? Click here.
Strength Block:
Lat Pulldown 10-8-6 – 12 situps between pulldowns
Seated Row 10-8-6 – 12 leg raises between rows
Pullups 3-3-3-3-3(scale up or down to suit)
1 minute plank between Pullups.
Then: 1 Block of Zone 2
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