HIIT Block:
“Full Send”
Every 4 Minutes x 5 Rounds
300m run
15 wall balls
12 alternating DB snatches
Max calorie bike in remaining time
Aerobic Block:
20 min
10/12 cal bike
16 step ups
12 Kb swings
10 Bent DB rows
8 DB Curl to Press
New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player:
Want to get our book, The Catalyst Method, for free? Click here to download.