1 Block of Zone 1
What’s a Zone 1 block? Click here.
HIIT Block:
5 rounds for time of:
15 Thrusters 75/55lbs
10 Over-the-bar Burpees
Want to get our book, The Catalyst Method, for free? Click here to download.
1 Block of Zone 1
What’s a Zone 1 block? Click here.
HIIT Block:
5 rounds for time of:
15 Thrusters 75/55lbs
10 Over-the-bar Burpees
Want to get our book, The Catalyst Method, for free? Click here to download.