Strength Block:
Every minute, on the minute, for 8 minutes:
1 Power Clean, 2 Hang Power Cleans
What’s a Strength Block? Click here.
HIIT Block: “The Chief”
For 5 cycles:
AMRAP in 3 minutes of:
3 Power Cleans
6 Pushups
9 Air Squats
Rest 1 minute between cycles.
What’s a HIIT Block? Click here.
Want to get our book, The Catalyst Method, for free? Click here to download.