At-Home Holiday Workout:
VICTORIA –
For time: 21-15-9 reps of:
Burpees,
Air Squats,
V-Ups (for Victoria!).
Then: 15-12-9 reps of:
Push-ups,
Alternating Lunges (each),
Hollow Rocks.
Finish with: 400m Run (or 2 min run/jog).
Notes: Target time: 15-20 minutes. Scale push-ups to knees if needed. V-ups can be scaled to tuck-ups or single-leg. This is a classic CrossFit chipper with descending reps – go hard and hold on!
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