Aerobic Block:
25 minutes:
400m row
20 step ups
15 kettlebell swings
12 ring rows
10 push-ups
HIIT Block:
EMOM (16 min)
min 1: 12 slam balls + 16 russian twist
min 2: 10 thrusters + 5 burpees
min 3: 100m run
min 4: 12 renegade rows + 8 push press
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