Zone 1 Block:
Spend 30 minutes outdoors doing a mind-free activity (cutting grass, hiking, stacking wood, etc.)
Read more about Zone 1 here.
HIIT Block:
5 Rounds for time:
Run 400m
30 Box Jumps (24/20 in)
30 Wall Balls (20/14 lbs)
What’s a HIIT block? Click here.
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