Zone 1 Block:
Spend 30 minutes in meditation. Use walking your dog, cutting your grass, or journaling to activate yourself.
Read more about Zone 1 here.
Strength Block:
Every 1 minute for 5 minutes, do:
1 strict pull-up / 1 kip swing / 1 pull-up / 1 kip swing
HIIT Block:
For time:
40 push-ups
20 pullups
25 bike calories
30 push-ups
10 pullups
25 bike calores
10 push-ups
5 pullups
25 bike calories
What’s a HIIT block? Click here.
Want to get our book, The Catalyst Method, for free? Click here to download.