Zone 1 Block:
Spend 30 minutes in meditation. Use walking your dog, cutting your grass, or journaling to activate yourself.
Read more about Zone 1 here.
HIIT Block:
With a partner:
Complete as many rounds as possible in 25 minutes of:
160 double-unders
120 row calories
80 Push Press
60 alternating lunges
Partner 1 works while Partner 2 rests. Split work as needed.
What’s a HIIT block? Click here.
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