Burn Block:
30-Minute AMRAP (as many rounds as possible at aerobic pace)
🏃♂️ Start with:
400m Walk or Light Jog Outside
→ Focus on nasal breathing, arms relaxed
Then:
10 Dumbbell Goblet Squats (light load, slow tempo 21X1)
6 Dumbbell Bent-Over Rows (each arm) (controlled pull & lower)
8 Dumbbell Push Press (light load, smooth cycle)
10 Alternating Step-Back Lunges (bodyweight or light DBs)
30-second Side Plank (each side)
100ft Farmers Carry (moderate weight)
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