HIIT Block 1:
EMOM (25 min)
min 1: 100 m run
min 2: 16 DB snatches
min 3: 15 box jumps
min 4: 10 hollow rock + :30 sec plank
min 5: rest
HIIT Block 2:
6 min AMRAP
2/4/6/8… pullups
2/4/6/8…. pushups
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