Zone 1 Block:
Spend 30 minutes in meditation. Use walking your dog, cutting your grass, or journaling to activate yourself.
Read more about Zone 1 here.
Strength Block:
Hang Clean 3-3-3-3-2-2-2-2-1-1-1-1
Complete as a 12-minute EMOM (Every Minute, On The Minute).
Read more about Strength Blocks here.
HIIT Block:
15 rounds for time of:
2 hang squat cleans
5 toes-to-bars
What’s a HIIT Block? Read here.
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