Build Block:
hang clean 5-4-3-2-1
kipping pullup 5x max EMOM for 15:00
New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player:
Want to get our book, The Catalyst Method, for free? Click here to download.

Build Block:
hang clean 5-4-3-2-1
kipping pullup 5x max EMOM for 15:00
New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player:
Want to get our book, The Catalyst Method, for free? Click here to download.