HIIT Block:
For Time
50-40-30-20-10
Double Unders (or 2x Singles)
25-20-15-10-Wall Balls
12-10-8-6-4 Burpees over Bar
Strength Block:
Front squat 5-3-2-2-1-1,
Bench Press 5-3-2-2-1-1
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