Strength Block:
Push Jerk 1-1-1-1-1
HIIT Block:
AMRAP in 13:00 of:
2 shoulder-to-overheads (75/55)
2 alternating dumbbell goblet lunges
1 rope climb
4 shoulder-to-overheads
4 alternating dumbbell goblet lunges
1 rope climb
6 shoulder-to-overheads
6 alternating dumbbell goblet lunges
1 rope climb
Continue adding 2 shoulder-to-overheads and 2 alternating dumbbell goblet lunges each round until time expires.
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