Strength Block:
Super sets
A1 Back squats 8-8-8
A2 Z press 8-8-8
B1 Bulgarian split lunge 8-8-6
B2 DB Chest press 8-8-8
C1 Sumo deadlift highpull 6-6-6
C2 Bent DB row 8-8-8
D1 V sit to press 12-12-12
D2 side plank :30 sec x 3
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